Fresh egg pasta Ravioli, vegetarian filled with asparagus and ricottaje 100 g

BLS-Code: X7A3030 · Kategorie: X

Kalorien

113 kcal

Protein

6.0 g

Fett

4.2 g

Kohlenhydrate

12.2 g

Ballaststoffe

1.1 g

Nutritional Analysis of Fresh egg pasta Ravioli, vegetarian filled with asparagus and ricotta

A 100g serving of Fresh egg pasta Ravioli, vegetarian filled with asparagus and ricotta contains approximately 113 calories (kcal). The macro distribution consists of 6.0g protein, 4.2g fat, and 12.2g carbohydrates.

In addition to macronutrients, Fresh egg pasta Ravioli, vegetarian filled with asparagus and ricotta provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy113 kcal (≈6%)

2.000 kcal

Protein6,0 g (≈12%)

50 g

Total Fat4,2 g (≈6%)

70 g

Saturated Fat1,8 g (≈9%)

20 g

Carbohydrates12 g (≈5%)

260 g

Sugar0,91 g (≈1%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A63 µg (≈7%)

900 µg

Vitamin E0,59 mg (≈4%)

14 mg

Vitamin K19 µg (≈27%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,25 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)

6 mg

Vitamin B631 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin C1,5 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium159 mg (≈11%)

1.500 mg

Potassium63 mg (≈2%)

4.000 mg

Calcium88 mg (≈9%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus103 mg (≈15%)

700 mg

Chloride344 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,70 mg (≈8%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum0,9 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,51 g (≈18%)

2,8 g

Lysine0,37 g (≈17%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,08 g (≈21%)

0,4 g

Valine0,36 g (≈20%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,42 g (≈4%)

10 g

Scientific Data SourceNutritional values for Fresh egg pasta Ravioli, vegetarian filled with asparagus and ricotta are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fresh egg pasta Ravioli, vegetarian filled with asparagus and ricotta

How many calories in 100g of Fresh egg pasta Ravioli, vegetarian filled with asparagus and ricotta?100g of Fresh egg pasta Ravioli, vegetarian filled with asparagus and ricotta provides 113 kcal.

How much protein in Fresh egg pasta Ravioli, vegetarian filled with asparagus and ricotta?Fresh egg pasta Ravioli, vegetarian filled with asparagus and ricotta contains 6.0g of protein per 100g.