Fresh egg pasta boiled, fried without fat (pan)je 100 g

BLS-Code: E438082 · Kategorie: E

Kalorien

176 kcal

Protein

7.4 g

Fett

2.3 g

Kohlenhydrate

30.3 g

Ballaststoffe

2.2 g

Nutritional Analysis of Fresh egg pasta boiled, fried without fat (pan)

A 100g serving of Fresh egg pasta boiled, fried without fat (pan) contains approximately 176 calories (kcal). The macro distribution consists of 7.4g protein, 2.3g fat, and 30.3g carbohydrates.

In addition to macronutrients, Fresh egg pasta boiled, fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy176 kcal (≈9%)

2.000 kcal

Protein7,4 g (≈15%)

50 g

Total Fat2,3 g (≈3%)

70 g

Saturated Fat0,47 g (≈2%)

20 g

Carbohydrates30 g (≈12%)

260 g

Sugar0,25 g (≈0%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A34 µg (≈4%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,43 mg (≈3%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,58 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B648 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,7 µg (≈8%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium123 mg (≈8%)

1.500 mg

Potassium53 mg (≈1%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus74 mg (≈11%)

700 mg

Chloride393 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,52 mg (≈6%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese290 µg (≈8%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,52 g (≈19%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,09 g (≈21%)

0,4 g

Valine0,36 g (≈20%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data SourceNutritional values for Fresh egg pasta boiled, fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fresh egg pasta boiled, fried without fat (pan)

How many calories in 100g of Fresh egg pasta boiled, fried without fat (pan)?100g of Fresh egg pasta boiled, fried without fat (pan) provides 176 kcal.

How much protein in Fresh egg pasta boiled, fried without fat (pan)?Fresh egg pasta boiled, fried without fat (pan) contains 7.4g of protein per 100g.