Crayfish saltedje 100 g

BLS-Code: T710400 · T

Energie: 73 kcal

Protein: 16.9 g

Fett: 0.6 g

Kohlenhydrate: 0.0 g

Crayfish salted provides 73 kcal per 100g and contains 16.9g protein, 0.6g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy73 kcal (≈4%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat0,56 g (≈1%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,9 µg (≈0%)

900 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)2,5 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B6163 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B122,1 µg (≈54%)

4 µg

Vitamin C2,4 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium752 mg (≈50%)

1.500 mg

Potassium320 mg (≈8%)

4.000 mg

Calcium55 mg (≈6%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus281 mg (≈40%)

700 mg

Chloride736 mg (≈32%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,5 mg (≈20%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine114 µg (≈57%)

200 µg

Copper210 µg (≈17%)

1.250 µg

Manganese39 µg (≈1%)

3.500 µg

Fluoride200 µg (≈5%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,54 g (≈54%)

1 g

Lysine0,96 g (≈44%)

2,2 g

Methionine1,2 g (≈115%)

1 g

Phenylalanine0,93 g (≈54%)

1,7 g

Threonine0,99 g (≈66%)

1,5 g

Valine0,63 g (≈35%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈0%)

10 g