Sweet chestnut bakedje 100 g

BLS-Code: H230162 · Kategorie: H

Kalorien

229 kcal

Protein

3.2 g

Fett

2.1 g

Kohlenhydrate

44.8 g

Ballaststoffe

9.1 g

Nutritional Analysis of Sweet chestnut baked

A 100g serving of Sweet chestnut baked contains approximately 229 calories (kcal). The macro distribution consists of 3.2g protein, 2.1g fat, and 44.8g carbohydrates.

In addition to macronutrients, Sweet chestnut baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy229 kcal (≈11%)

2.000 kcal

Protein3,2 g (≈6%)

50 g

Total Fat2,1 g (≈3%)

70 g

Saturated Fat0,31 g (≈2%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar15 g (≈17%)

90 g

Dietary Fibre9,1 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,54 mg (≈4%)

14 mg

Vitamin B1 (Thiamine)0,18 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B6361 µg (≈26%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin C23 mg (≈23%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium1.274 mg (≈32%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium92 mg (≈26%)

350 mg

Phosphorus199 mg (≈28%)

700 mg

Chloride14 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈14%)

12,5 mg

Zinc0,96 mg (≈11%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper540 µg (≈43%)

1.250 µg

Manganese3500 µg (≈100%)

3.500 µg

Chromium25 µg (≈84%)

30 µg

Molybdenum3,3 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,17 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,49 g (≈5%)

10 g

Scientific Data SourceNutritional values for Sweet chestnut baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Sweet chestnut baked

How many calories in 100g of Sweet chestnut baked?100g of Sweet chestnut baked provides 229 kcal.

How much protein in Sweet chestnut baked?Sweet chestnut baked contains 3.2g of protein per 100g.