Saffron milk cap (red pine mushroom) rawje 100 g

BLS-Code: K707100 · Kategorie: K

Kalorien

36 kcal

Protein

2.8 g

Fett

0.7 g

Kohlenhydrate

2.9 g

Ballaststoffe

5.5 g

Nutritional Analysis of Saffron milk cap (red pine mushroom) raw

A 100g serving of Saffron milk cap (red pine mushroom) raw contains approximately 36 calories (kcal). The macro distribution consists of 2.8g protein, 0.7g fat, and 2.9g carbohydrates.

In addition to macronutrients, Saffron milk cap (red pine mushroom) raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy36 kcal (≈2%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat0,67 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates2,9 g (≈1%)

260 g

Sugar0,20 g (≈0%)

90 g

Dietary Fibre5,5 g (≈18%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈21%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)16 µg (≈36%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium310 mg (≈8%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium12 mg (≈4%)

350 mg

Phosphorus74 mg (≈11%)

700 mg

Chloride20 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,51 mg (≈6%)

8,5 mg

Iodine6,8 µg (≈3%)

200 µg

Copper295 µg (≈24%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Fluoride19 µg (≈1%)

3.800 µg

Chromium13 µg (≈45%)

30 µg

Molybdenum3,5 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,01 g (≈1%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan4,0 mg (≈1%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,34 g (≈3%)

10 g

Scientific Data SourceNutritional values for Saffron milk cap (red pine mushroom) raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Saffron milk cap (red pine mushroom) raw

How many calories in 100g of Saffron milk cap (red pine mushroom) raw?100g of Saffron milk cap (red pine mushroom) raw provides 36 kcal.

How much protein in Saffron milk cap (red pine mushroom) raw?Saffron milk cap (red pine mushroom) raw contains 2.8g of protein per 100g.