Saffron milk cap (red pine mushroom) stewedje 100 g

BLS-Code: K707152 · Kategorie: K

Kalorien

51 kcal

Protein

4.0 g

Fett

0.9 g

Kohlenhydrate

4.2 g

Ballaststoffe

7.8 g

Nutritional Analysis of Saffron milk cap (red pine mushroom) stewed

A 100g serving of Saffron milk cap (red pine mushroom) stewed contains approximately 51 calories (kcal). The macro distribution consists of 4.0g protein, 0.9g fat, and 4.2g carbohydrates.

In addition to macronutrients, Saffron milk cap (red pine mushroom) stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein4,0 g (≈8%)

50 g

Total Fat0,94 g (≈1%)

70 g

Saturated Fat0,16 g (≈1%)

20 g

Carbohydrates4,2 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre7,8 g (≈26%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,17 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)3,6 mg (≈24%)

15 mg

Vitamin B5 (Pantothenic Acid)1,6 mg (≈27%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)20 µg (≈44%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C6,8 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium8,0 mg (≈1%)

1.500 mg

Potassium437 mg (≈11%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus104 mg (≈15%)

700 mg

Chloride28 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈15%)

12,5 mg

Zinc0,72 mg (≈8%)

8,5 mg

Iodine9,1 µg (≈5%)

200 µg

Copper415 µg (≈33%)

1.250 µg

Manganese423 µg (≈12%)

3.500 µg

Fluoride27 µg (≈1%)

3.800 µg

Chromium19 µg (≈63%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,02 g (≈1%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan6,0 mg (≈2%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,47 g (≈5%)

10 g

Scientific Data SourceNutritional values for Saffron milk cap (red pine mushroom) stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Saffron milk cap (red pine mushroom) stewed

How many calories in 100g of Saffron milk cap (red pine mushroom) stewed?100g of Saffron milk cap (red pine mushroom) stewed provides 51 kcal.

How much protein in Saffron milk cap (red pine mushroom) stewed?Saffron milk cap (red pine mushroom) stewed contains 4.0g of protein per 100g.