Sweet rowanberry rawje 100 g

BLS-Code: F404100 · Kategorie: F

Kalorien

73 kcal

Protein

1.3 g

Fett

1.2 g

Kohlenhydrate

12.7 g

Ballaststoffe

6.0 g

Nutritional Analysis of Sweet rowanberry raw

A 100g serving of Sweet rowanberry raw contains approximately 73 calories (kcal). The macro distribution consists of 1.3g protein, 1.2g fat, and 12.7g carbohydrates.

In addition to macronutrients, Sweet rowanberry raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy73 kcal (≈4%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat1,2 g (≈2%)

70 g

Saturated Fat0,10 g (≈1%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar4,1 g (≈5%)

90 g

Dietary Fibre6,0 g (≈20%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin E0,50 mg (≈4%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin C79 mg (≈79%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium0,60 mg (≈0%)

1.500 mg

Potassium247 mg (≈6%)

4.000 mg

Calcium48 mg (≈5%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus36 mg (≈5%)

700 mg

Chloride5,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese1600 µg (≈46%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Leucine0,10 g (≈4%)

2,8 g

Lysine0,10 g (≈5%)

2,2 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,40 g (≈25%)

1,6 g

Omega-6 Fatty Acids0,40 g (≈4%)

10 g

Scientific Data SourceNutritional values for Sweet rowanberry raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Sweet rowanberry raw

How many calories in 100g of Sweet rowanberry raw?100g of Sweet rowanberry raw provides 73 kcal.

How much protein in Sweet rowanberry raw?Sweet rowanberry raw contains 1.3g of protein per 100g.