Cod poachedje 100 g

BLS-Code: T204132 · Kategorie: T

Kalorien

69 kcal

Protein

15.5 g

Fett

0.8 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Cod poached

A 100g serving of Cod poached contains approximately 69 calories (kcal). The macro distribution consists of 15.5g protein, 0.8g fat, and 0.0g carbohydrates.

In addition to macronutrients, Cod poached provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy69 kcal (≈3%)

2.000 kcal

Protein16 g (≈31%)

50 g

Total Fat0,78 g (≈1%)

70 g

Saturated Fat0,18 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,37 mg (≈3%)

14 mg

Vitamin K10 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)2,4 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B6233 µg (≈17%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)6,5 µg (≈2%)

400 µg

Vitamin B121,3 µg (≈34%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium74 mg (≈5%)

1.500 mg

Potassium316 mg (≈8%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus173 mg (≈25%)

700 mg

Chloride177 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,17 mg (≈1%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine208 µg (≈104%)

200 µg

Copper31 µg (≈2%)

1.250 µg

Manganese27 µg (≈1%)

3.500 µg

Fluoride136 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,46 g (≈46%)

1 g

Isoleucine0,72 g (≈51%)

1,4 g

Leucine1,3 g (≈45%)

2,8 g

Lysine1,4 g (≈65%)

2,2 g

Methionine0,46 g (≈46%)

1 g

Phenylalanine0,61 g (≈36%)

1,7 g

Threonine0,68 g (≈45%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,80 g (≈44%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,34 g (≈21%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cod poached are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cod poached

How many calories in 100g of Cod poached?100g of Cod poached provides 69 kcal.

How much protein in Cod poached?Cod poached contains 15.5g of protein per 100g.