Cod grilledje 100 g

BLS-Code: T204172 · Kategorie: T

Kalorien

106 kcal

Protein

23.9 g

Fett

1.1 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Cod grilled

A 100g serving of Cod grilled contains approximately 106 calories (kcal). The macro distribution consists of 23.9g protein, 1.1g fat, and 0.0g carbohydrates.

In addition to macronutrients, Cod grilled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy106 kcal (≈5%)

2.000 kcal

Protein24 g (≈48%)

50 g

Total Fat1,1 g (≈2%)

70 g

Saturated Fat0,25 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,44 mg (≈3%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B6247 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)1,8 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,7 µg (≈2%)

400 µg

Vitamin B121,6 µg (≈40%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium99 mg (≈7%)

1.500 mg

Potassium466 mg (≈12%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus232 mg (≈33%)

700 mg

Chloride226 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,22 mg (≈2%)

12,5 mg

Zinc0,56 mg (≈7%)

8,5 mg

Iodine292 µg (≈146%)

200 µg

Copper38 µg (≈3%)

1.250 µg

Manganese34 µg (≈1%)

3.500 µg

Fluoride174 µg (≈5%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,70 g (≈70%)

1 g

Isoleucine1,1 g (≈79%)

1,4 g

Leucine1,9 g (≈70%)

2,8 g

Lysine2,2 g (≈100%)

2,2 g

Methionine0,71 g (≈71%)

1 g

Phenylalanine0,93 g (≈55%)

1,7 g

Threonine1,0 g (≈70%)

1,5 g

Tryptophan0,27 g (≈67%)

0,4 g

Valine1,2 g (≈68%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,48 g (≈30%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cod grilled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cod grilled

How many calories in 100g of Cod grilled?100g of Cod grilled provides 106 kcal.

How much protein in Cod grilled?Cod grilled contains 23.9g of protein per 100g.