Cod grilledje 100 g

BLS-Code: T204172 · T

Energie: 106 kcal

Protein: 23.9 g

Fett: 1.1 g

Kohlenhydrate: 0.0 g

Cod grilled provides 106 kcal per 100g and contains 23.9g protein, 1.1g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy106 kcal (≈5%)

2.000 kcal

Protein24 g (≈48%)

50 g

Total Fat1,1 g (≈2%)

70 g

Saturated Fat0,25 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,44 mg (≈3%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B6247 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)1,8 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,7 µg (≈2%)

400 µg

Vitamin B121,6 µg (≈40%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium99 mg (≈7%)

1.500 mg

Potassium466 mg (≈12%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus232 mg (≈33%)

700 mg

Chloride226 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,22 mg (≈2%)

12,5 mg

Zinc0,56 mg (≈7%)

8,5 mg

Iodine292 µg (≈146%)

200 µg

Copper38 µg (≈3%)

1.250 µg

Manganese34 µg (≈1%)

3.500 µg

Fluoride174 µg (≈5%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,70 g (≈70%)

1 g

Isoleucine1,1 g (≈79%)

1,4 g

Leucine1,9 g (≈70%)

2,8 g

Lysine2,2 g (≈100%)

2,2 g

Methionine0,71 g (≈71%)

1 g

Phenylalanine0,93 g (≈55%)

1,7 g

Threonine1,0 g (≈70%)

1,5 g

Tryptophan0,27 g (≈67%)

0,4 g

Valine1,2 g (≈68%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,48 g (≈30%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g