Piked dogfish stewedje 100 g

BLS-Code: T033152 · T

Energie: 169 kcal

Protein: 11.3 g

Fett: 13.8 g

Kohlenhydrate: 0.0 g

Piked dogfish stewed provides 169 kcal per 100g and contains 11.3g protein, 13.8g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy169 kcal (≈8%)

2.000 kcal

Protein11 g (≈23%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat4,5 g (≈22%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin D3,6 µg (≈18%)

20 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,25 mg (≈21%)

1,2 mg

Vitamin B3 (Niacin)6,7 mg (≈44%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6458 µg (≈33%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)45 µg (≈11%)

400 µg

Vitamin B123,7 µg (≈93%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium354 mg (≈9%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus235 mg (≈34%)

700 mg

Chloride130 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,49 mg (≈4%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper33 µg (≈3%)

1.250 µg

Manganese93 µg (≈3%)

3.500 µg

Fluoride32 µg (≈1%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,32 g (≈32%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,88 g (≈31%)

2,8 g

Lysine0,99 g (≈45%)

2,2 g

Methionine0,32 g (≈32%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,47 g (≈31%)

1,5 g

Tryptophan0,12 g (≈30%)

0,4 g

Valine0,55 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,0 g (≈185%)

1,6 g

Omega-6 Fatty Acids0,22 g (≈2%)

10 g