Prune compoteje 100 g

BLS-Code: Y841643 · Kategorie: Y

Kalorien

99 kcal

Protein

0.9 g

Fett

0.0 g

Kohlenhydrate

22.0 g

Ballaststoffe

2.4 g

Nutritional Analysis of Prune compote

A 100g serving of Prune compote contains approximately 99 calories (kcal). The macro distribution consists of 0.9g protein, 0.0g fat, and 22.0g carbohydrates.

In addition to macronutrients, Prune compote provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy99 kcal (≈5%)

2.000 kcal

Protein0,88 g (≈2%)

50 g

Carbohydrates22 g (≈8%)

260 g

Sugar19 g (≈21%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A12 µg (≈1%)

900 µg

Vitamin E0,81 mg (≈6%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,34 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,06 mg (≈1%)

6 mg

Vitamin B687 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,1 µg (≈0%)

400 µg

Vitamin C1,1 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium249 mg (≈6%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus25 mg (≈4%)

700 mg

Chloride7,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,35 mg (≈3%)

12,5 mg

Zinc0,15 mg (≈2%)

8,5 mg

Iodine0,9 µg (≈0%)

200 µg

Copper102 µg (≈8%)

1.250 µg

Manganese175 µg (≈5%)

3.500 µg

Chromium0,8 µg (≈3%)

30 µg

Molybdenum0,6 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine8,0 mg (≈1%)

1 g

Isoleucine0,01 g (≈1%)

1,4 g

Leucine0,03 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Methionine5,0 mg (≈1%)

1 g

Phenylalanine0,02 g (≈1%)

1,7 g

Threonine0,02 g (≈1%)

1,5 g

Tryptophan4,0 mg (≈1%)

0,4 g

Valine0,02 g (≈1%)

1,8 g

Scientific Data SourceNutritional values for Prune compote are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Prune compote

How many calories in 100g of Prune compote?100g of Prune compote provides 99 kcal.

How much protein in Prune compote?Prune compote contains 0.9g of protein per 100g.