Spelt pasta egg-free, rawje 100 g

BLS-Code: E632000 · E

Energie: 358 kcal

Protein: 13.4 g

Fett: 1.4 g

Kohlenhydrate: 69.5 g

Spelt pasta egg-free, raw provides 358 kcal per 100g and contains 13.4g protein, 1.4g fat and 69.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy358 kcal (≈18%)

2.000 kcal

Protein13 g (≈27%)

50 g

Total Fat1,4 g (≈2%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Carbohydrates70 g (≈27%)

260 g

Sugar0,45 g (≈1%)

90 g

Dietary Fibre6,6 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,47 mg (≈3%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B6160 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,4 mg (≈0%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus134 mg (≈19%)

700 mg

Chloride6,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine0,9 µg (≈0%)

200 µg

Copper179 µg (≈14%)

1.250 µg

Manganese753 µg (≈22%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,92 g (≈33%)

2,8 g

Lysine0,29 g (≈13%)

2,2 g

Methionine0,21 g (≈21%)

1 g

Phenylalanine0,63 g (≈37%)

1,7 g

Threonine0,35 g (≈23%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,53 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,56 g (≈6%)

10 g