Spelt crackerbreadje 100 g

BLS-Code: B8B6000 · B

Energie: 395 kcal

Protein: 13.3 g

Fett: 5.7 g

Kohlenhydrate: 69.3 g

Spelt crackerbread provides 395 kcal per 100g and contains 13.3g protein, 5.7g fat and 69.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy395 kcal (≈20%)

2.000 kcal

Protein13 g (≈27%)

50 g

Total Fat5,7 g (≈8%)

70 g

Saturated Fat2,2 g (≈11%)

20 g

Carbohydrates69 g (≈27%)

260 g

Sugar0,50 g (≈1%)

90 g

Dietary Fibre6,6 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,97 mg (≈7%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B6160 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium312 mg (≈21%)

1.500 mg

Potassium200 mg (≈5%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus143 mg (≈20%)

700 mg

Chloride468 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper180 µg (≈14%)

1.250 µg

Manganese750 µg (≈21%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,91 g (≈33%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,21 g (≈21%)

1 g

Phenylalanine0,62 g (≈37%)

1,7 g

Threonine0,35 g (≈23%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g