Spelt bread with oilseedsje 100 g

BLS-Code: B710800 · Kategorie: B

Kalorien

246 kcal

Protein

9.1 g

Fett

4.0 g

Kohlenhydrate

41.0 g

Ballaststoffe

5.1 g

Nutritional Analysis of Spelt bread with oilseeds

A 100g serving of Spelt bread with oilseeds contains approximately 246 calories (kcal). The macro distribution consists of 9.1g protein, 4.0g fat, and 41.0g carbohydrates.

In addition to macronutrients, Spelt bread with oilseeds provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy246 kcal (≈12%)

2.000 kcal

Protein9,1 g (≈18%)

50 g

Total Fat4,0 g (≈6%)

70 g

Saturated Fat0,74 g (≈4%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar0,41 g (≈0%)

90 g

Dietary Fibre5,1 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6127 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium455 mg (≈30%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium35 mg (≈10%)

350 mg

Phosphorus116 mg (≈17%)

700 mg

Chloride703 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper180 µg (≈14%)

1.250 µg

Manganese630 µg (≈18%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,8 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,33 g (≈23%)

1,4 g

Leucine0,62 g (≈22%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,43 g (≈25%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,30 g (≈19%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g

Scientific Data SourceNutritional values for Spelt bread with oilseeds are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt bread with oilseeds

How many calories in 100g of Spelt bread with oilseeds?100g of Spelt bread with oilseeds provides 246 kcal.

How much protein in Spelt bread with oilseeds?Spelt bread with oilseeds contains 9.1g of protein per 100g.