Spelt bread with oilseedsje 100 g

BLS-Code: B710800 · B

Energie: 246 kcal

Protein: 9.1 g

Fett: 4.0 g

Kohlenhydrate: 41.0 g

Spelt bread with oilseeds provides 246 kcal per 100g and contains 9.1g protein, 4.0g fat and 41.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy246 kcal (≈12%)

2.000 kcal

Protein9,1 g (≈18%)

50 g

Total Fat4,0 g (≈6%)

70 g

Saturated Fat0,74 g (≈4%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar0,41 g (≈0%)

90 g

Dietary Fibre5,1 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6127 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium455 mg (≈30%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium35 mg (≈10%)

350 mg

Phosphorus116 mg (≈17%)

700 mg

Chloride703 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper180 µg (≈14%)

1.250 µg

Manganese630 µg (≈18%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,8 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,33 g (≈23%)

1,4 g

Leucine0,62 g (≈22%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,43 g (≈25%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,30 g (≈19%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g