Spelt rollje 100 g

BLS-Code: B561000 · B

Energie: 287 kcal

Protein: 10.8 g

Fett: 3.6 g

Kohlenhydrate: 49.0 g

Spelt roll provides 287 kcal per 100g and contains 10.8g protein, 3.6g fat and 49.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy287 kcal (≈14%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,93 g (≈5%)

20 g

Carbohydrates49 g (≈19%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre7,6 g (≈25%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,31 mg (≈28%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,7 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6128 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium589 mg (≈39%)

1.500 mg

Potassium186 mg (≈5%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium80 mg (≈23%)

350 mg

Phosphorus246 mg (≈35%)

700 mg

Chloride915 mg (≈40%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,6 mg (≈21%)

12,5 mg

Zinc2,4 mg (≈28%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper320 µg (≈26%)

1.250 µg

Manganese2190 µg (≈63%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,89 g (≈9%)

10 g