Spelt wholemeal flourje 100 g

BLS-Code: C235000 · C

Energie: 335 kcal

Protein: 13.4 g

Fett: 2.3 g

Kohlenhydrate: 60.1 g

Spelt wholemeal flour provides 335 kcal per 100g and contains 13.4g protein, 2.3g fat and 60.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy335 kcal (≈17%)

2.000 kcal

Protein13 g (≈27%)

50 g

Total Fat2,3 g (≈3%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates60 g (≈23%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre10 g (≈34%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K1,3 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,49 mg (≈45%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)5,1 mg (≈34%)

15 mg

Vitamin B5 (Pantothenic Acid)0,62 mg (≈10%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)7,3 µg (≈16%)

45 µg

Vitamin B9 (Folate)47 µg (≈12%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,2 mg (≈0%)

1.500 mg

Potassium217 mg (≈5%)

4.000 mg

Calcium54 mg (≈5%)

1.000 mg

Magnesium109 mg (≈31%)

350 mg

Phosphorus324 mg (≈46%)

700 mg

Chloride13 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,5 mg (≈28%)

12,5 mg

Zinc3,2 mg (≈37%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper438 µg (≈35%)

1.250 µg

Manganese3046 µg (≈87%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,32 g (≈32%)

1 g

Isoleucine0,42 g (≈30%)

1,4 g

Leucine0,86 g (≈31%)

2,8 g

Lysine0,36 g (≈16%)

2,2 g

Methionine0,21 g (≈22%)

1 g

Phenylalanine0,61 g (≈36%)

1,7 g

Threonine0,38 g (≈25%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,49 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,92 g (≈9%)

10 g