Spelt semolinaje 100 g

BLS-Code: C238000 · Kategorie: C

Kalorien

342 kcal

Protein

12.5 g

Fett

1.8 g

Kohlenhydrate

65.8 g

Ballaststoffe

6.1 g

Nutritional Analysis of Spelt semolina

A 100g serving of Spelt semolina contains approximately 342 calories (kcal). The macro distribution consists of 12.5g protein, 1.8g fat, and 65.8g carbohydrates.

In addition to macronutrients, Spelt semolina provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy342 kcal (≈17%)

2.000 kcal

Protein13 g (≈25%)

50 g

Total Fat1,8 g (≈3%)

70 g

Saturated Fat0,20 g (≈1%)

20 g

Carbohydrates66 g (≈25%)

260 g

Sugar0,67 g (≈1%)

90 g

Dietary Fibre6,1 g (≈20%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,3 mg (≈10%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,34 mg (≈31%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)0,47 mg (≈8%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)4,2 µg (≈9%)

45 µg

Vitamin B9 (Folate)45 µg (≈11%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium217 mg (≈5%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium48 mg (≈14%)

350 mg

Phosphorus192 mg (≈27%)

700 mg

Chloride44 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,7 mg (≈14%)

12,5 mg

Zinc1,8 mg (≈21%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper259 µg (≈21%)

1.250 µg

Manganese1351 µg (≈39%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,27 g (≈27%)

1 g

Isoleucine0,39 g (≈28%)

1,4 g

Leucine0,80 g (≈28%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,60 g (≈36%)

1,7 g

Threonine0,34 g (≈23%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,46 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,72 g (≈7%)

10 g

Scientific Data SourceNutritional values for Spelt semolina are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt semolina

How many calories in 100g of Spelt semolina?100g of Spelt semolina provides 342 kcal.

How much protein in Spelt semolina?Spelt semolina contains 12.5g of protein per 100g.