Thick gingerbread cakeje 100 g

BLS-Code: D655400 · Kategorie: D

Kalorien

398 kcal

Protein

7.2 g

Fett

8.6 g

Kohlenhydrate

71.0 g

Ballaststoffe

3.4 g

Nutritional Analysis of Thick gingerbread cake

A 100g serving of Thick gingerbread cake contains approximately 398 calories (kcal). The macro distribution consists of 7.2g protein, 8.6g fat, and 71.0g carbohydrates.

In addition to macronutrients, Thick gingerbread cake provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy398 kcal (≈20%)

2.000 kcal

Protein7,2 g (≈14%)

50 g

Total Fat8,6 g (≈12%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Carbohydrates71 g (≈27%)

260 g

Sugar42 g (≈46%)

90 g

Dietary Fibre3,4 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A34 µg (≈4%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E2,8 mg (≈20%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B677 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)8,0 µg (≈18%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium21 mg (≈1%)

1.500 mg

Potassium630 mg (≈16%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium31 mg (≈9%)

350 mg

Phosphorus92 mg (≈13%)

700 mg

Chloride54 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,70 mg (≈8%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper150 µg (≈12%)

1.250 µg

Manganese440 µg (≈13%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,27 g (≈19%)

1,4 g

Leucine0,48 g (≈17%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,35 g (≈21%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,33 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g

Scientific Data SourceNutritional values for Thick gingerbread cake are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Thick gingerbread cake

How many calories in 100g of Thick gingerbread cake?100g of Thick gingerbread cake provides 398 kcal.

How much protein in Thick gingerbread cake?Thick gingerbread cake contains 7.2g of protein per 100g.