Broad bean immature, boiledje 100 g

BLS-Code: G730132 · G

Energie: 62 kcal

Protein: 5.2 g

Fett: 0.6 g

Kohlenhydrate: 6.0 g

Broad bean immature, boiled provides 62 kcal per 100g and contains 5.2g protein, 0.6g fat and 6.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy62 kcal (≈3%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,13 g (≈1%)

20 g

Carbohydrates6,0 g (≈2%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre5,8 g (≈19%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A23 µg (≈3%)

900 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈1%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)70 µg (≈18%)

400 µg

Vitamin C34 mg (≈34%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium15 mg (≈1%)

1.500 mg

Potassium172 mg (≈4%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus105 mg (≈15%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,59 mg (≈7%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,24 g (≈17%)

1,4 g

Leucine0,42 g (≈15%)

2,8 g

Lysine0,35 g (≈16%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,22 g (≈13%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,27 g (≈15%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g