German salamije 100 g

BLS-Code: W141100 · Kategorie: W

Kalorien

386 kcal

Protein

21.8 g

Fett

33.1 g

Kohlenhydrate

0.2 g

Ballaststoffe

0.1 g

Nutritional Analysis of German salami

A 100g serving of German salami contains approximately 386 calories (kcal). The macro distribution consists of 21.8g protein, 33.1g fat, and 0.2g carbohydrates.

In addition to macronutrients, German salami provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy386 kcal (≈19%)

2.000 kcal

Protein22 g (≈44%)

50 g

Total Fat33 g (≈47%)

70 g

Saturated Fat13 g (≈63%)

20 g

Carbohydrates0,18 g (≈0%)

260 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,90 mg (≈6%)

14 mg

Vitamin K14 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈16%)

1,1 mg

Vitamin B2 (Riboflavin)0,20 mg (≈17%)

1,2 mg

Vitamin B3 (Niacin)2,6 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B6586 µg (≈42%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)0,7 µg (≈0%)

400 µg

Vitamin B121,4 µg (≈35%)

4 µg

Vitamin C28 mg (≈28%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1.500 mg (≈100%)

1.500 mg

Potassium220 mg (≈6%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus167 mg (≈24%)

700 mg

Chloride2.390 mg (≈104%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,9 mg (≈22%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper67 µg (≈5%)

1.250 µg

Manganese31 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Molybdenum0,2 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine1,1 g (≈109%)

1 g

Isoleucine1,3 g (≈93%)

1,4 g

Leucine2,2 g (≈78%)

2,8 g

Lysine1,8 g (≈80%)

2,2 g

Methionine1,1 g (≈111%)

1 g

Phenylalanine1,7 g (≈101%)

1,7 g

Threonine1,3 g (≈86%)

1,5 g

Tryptophan0,27 g (≈67%)

0,4 g

Valine1,4 g (≈77%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,31 g (≈19%)

1,6 g

Omega-6 Fatty Acids3,5 g (≈35%)

10 g

Scientific Data SourceNutritional values for German salami are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about German salami

How many calories in 100g of German salami?100g of German salami provides 386 kcal.

How much protein in German salami?German salami contains 21.8g of protein per 100g.