Date rawje 100 g
BLS-Code: F504100 · Kategorie: F
Kalorien
140 kcal
Protein
1.5 g
Fett
0.1 g
Kohlenhydrate
31.6 g
Ballaststoffe
1.6 g
Nutritional Analysis of Date raw
A 100g serving of Date raw contains approximately 140 calories (kcal). The macro distribution consists of 1.5g protein, 0.1g fat, and 31.6g carbohydrates.
In addition to macronutrients, Date raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.
Macronutrients
Nutrientper 100 gReference
Energy140 kcal (≈7%)
2.000 kcal
Protein1,5 g (≈3%)
50 g
Total Fat0,10 g (≈0%)
70 g
Carbohydrates32 g (≈12%)
260 g
Sugar32 g (≈35%)
90 g
Dietary Fibre1,6 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A3,0 µg (≈0%)
900 µg
Vitamin E0,38 mg (≈3%)
14 mg
Vitamin K5,6 µg (≈8%)
70 µg
Vitamin B1 (Thiamine)0,06 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,07 mg (≈6%)
1,2 mg
Vitamin B3 (Niacin)0,70 mg (≈5%)
15 mg
Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)
6 mg
Vitamin B6120 µg (≈9%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)25 µg (≈6%)
400 µg
Vitamin C14 mg (≈14%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium7,0 mg (≈0%)
1.500 mg
Potassium410 mg (≈10%)
4.000 mg
Calcium24 mg (≈2%)
1.000 mg
Magnesium24 mg (≈7%)
350 mg
Phosphorus28 mg (≈4%)
700 mg
Chloride210 mg (≈9%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,30 mg (≈2%)
12,5 mg
Zinc0,20 mg (≈2%)
8,5 mg
Iodine1,0 µg (≈1%)
200 µg
Copper120 µg (≈10%)
1.250 µg
Manganese200 µg (≈6%)
3.500 µg
Fluoride13 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum1,3 µg (≈3%)
50 µg
Amino Acids
Nutrientper 100 gReference
Tryptophan0,04 g (≈11%)
0,4 g
Scientific Data SourceNutritional values for Date raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).
FAQ about Date raw
How many calories in 100g of Date raw?100g of Date raw provides 140 kcal.
How much protein in Date raw?Date raw contains 1.5g of protein per 100g.