"Dampfnudeln" yeast dumplings sweetened friedje 100 g

BLS-Code: Y813442 · Kategorie: Y

Kalorien

348 kcal

Protein

7.7 g

Fett

16.1 g

Kohlenhydrate

42.0 g

Ballaststoffe

2.5 g

Nutritional Analysis of "Dampfnudeln" yeast dumplings sweetened fried

A 100g serving of "Dampfnudeln" yeast dumplings sweetened fried contains approximately 348 calories (kcal). The macro distribution consists of 7.7g protein, 16.1g fat, and 42.0g carbohydrates.

In addition to macronutrients, "Dampfnudeln" yeast dumplings sweetened fried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy348 kcal (≈17%)

2.000 kcal

Protein7,7 g (≈15%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat5,6 g (≈28%)

20 g

Carbohydrates42 g (≈16%)

260 g

Sugar9,3 g (≈10%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A59 µg (≈7%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E1,6 mg (≈11%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)

6 mg

Vitamin B643 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Vitamin C0,30 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium205 mg (≈14%)

1.500 mg

Potassium159 mg (≈4%)

4.000 mg

Calcium61 mg (≈6%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus98 mg (≈14%)

700 mg

Chloride350 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Iodine13 µg (≈7%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Molybdenum1,5 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,58 g (≈21%)

2,8 g

Lysine0,32 g (≈14%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,67 g (≈42%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g

Scientific Data SourceNutritional values for "Dampfnudeln" yeast dumplings sweetened fried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about "Dampfnudeln" yeast dumplings sweetened fried

How many calories in 100g of "Dampfnudeln" yeast dumplings sweetened fried?100g of "Dampfnudeln" yeast dumplings sweetened fried provides 348 kcal.

How much protein in "Dampfnudeln" yeast dumplings sweetened fried?"Dampfnudeln" yeast dumplings sweetened fried contains 7.7g of protein per 100g.