Indian curry sauceje 100 g

BLS-Code: X326143 · Kategorie: X

Kalorien

67 kcal

Protein

1.0 g

Fett

4.6 g

Kohlenhydrate

4.8 g

Ballaststoffe

0.9 g

Nutritional Analysis of Indian curry sauce

A 100g serving of Indian curry sauce contains approximately 67 calories (kcal). The macro distribution consists of 1.0g protein, 4.6g fat, and 4.8g carbohydrates.

In addition to macronutrients, Indian curry sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy67 kcal (≈3%)

2.000 kcal

Protein1,0 g (≈2%)

50 g

Total Fat4,6 g (≈7%)

70 g

Saturated Fat2,7 g (≈14%)

20 g

Carbohydrates4,8 g (≈2%)

260 g

Sugar3,0 g (≈3%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A131 µg (≈15%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,81 mg (≈6%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin C42 mg (≈42%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium193 mg (≈13%)

1.500 mg

Potassium88 mg (≈2%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus17 mg (≈2%)

700 mg

Chloride43 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese60 µg (≈2%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,04 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data SourceNutritional values for Indian curry sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Indian curry sauce

How many calories in 100g of Indian curry sauce?100g of Indian curry sauce provides 67 kcal.

How much protein in Indian curry sauce?Indian curry sauce contains 1.0g of protein per 100g.