Creme bruleeje 100 g

BLS-Code: Y8A5000 · Kategorie: Y

Kalorien

351 kcal

Protein

5.3 g

Fett

24.7 g

Kohlenhydrate

26.8 g

Ballaststoffe

0.0 g

Nutritional Analysis of Creme brulee

A 100g serving of Creme brulee contains approximately 351 calories (kcal). The macro distribution consists of 5.3g protein, 24.7g fat, and 26.8g carbohydrates.

In addition to macronutrients, Creme brulee provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy351 kcal (≈18%)

2.000 kcal

Protein5,3 g (≈11%)

50 g

Total Fat25 g (≈35%)

70 g

Saturated Fat12 g (≈61%)

20 g

Carbohydrates27 g (≈10%)

260 g

Sugar27 g (≈30%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A330 µg (≈37%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K15 µg (≈21%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,21 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)0,23 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,95 mg (≈16%)

6 mg

Vitamin B663 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)14 µg (≈31%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin B121,8 µg (≈45%)

4 µg

Vitamin C0,46 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium45 mg (≈3%)

1.500 mg

Potassium161 mg (≈4%)

4.000 mg

Calcium126 mg (≈13%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus171 mg (≈24%)

700 mg

Chloride111 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Iodine21 µg (≈11%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese21 µg (≈1%)

3.500 µg

Fluoride19 µg (≈1%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum10 µg (≈20%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,14 g (≈14%)

1 g

Isoleucine0,28 g (≈20%)

1,4 g

Leucine0,48 g (≈17%)

2,8 g

Lysine0,42 g (≈19%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,34 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g

Scientific Data SourceNutritional values for Creme brulee are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Creme brulee

How many calories in 100g of Creme brulee?100g of Creme brulee provides 351 kcal.

How much protein in Creme brulee?Creme brulee contains 5.3g of protein per 100g.