Couscous with butterje 100 g

BLS-Code: X992133 · Kategorie: X

Kalorien

209 kcal

Protein

4.9 g

Fett

7.8 g

Kohlenhydrate

28.5 g

Ballaststoffe

2.5 g

Nutritional Analysis of Couscous with butter

A 100g serving of Couscous with butter contains approximately 209 calories (kcal). The macro distribution consists of 4.9g protein, 7.8g fat, and 28.5g carbohydrates.

In addition to macronutrients, Couscous with butter provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy209 kcal (≈10%)

2.000 kcal

Protein4,9 g (≈10%)

50 g

Total Fat7,8 g (≈11%)

70 g

Saturated Fat3,0 g (≈15%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar0,47 g (≈1%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A46 µg (≈5%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,75 mg (≈5%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B612 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)9,6 µg (≈2%)

400 µg

Vitamin C0,01 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium65 mg (≈4%)

1.500 mg

Potassium103 mg (≈3%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium26 mg (≈8%)

350 mg

Phosphorus102 mg (≈15%)

700 mg

Chloride104 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,87 mg (≈7%)

12,5 mg

Zinc0,85 mg (≈10%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper160 µg (≈13%)

1.250 µg

Manganese530 µg (≈15%)

3.500 µg

Fluoride4,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈11%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,31 g (≈11%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,21 g (≈13%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,20 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,27 g (≈17%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g

Scientific Data SourceNutritional values for Couscous with butter are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Couscous with butter

How many calories in 100g of Couscous with butter?100g of Couscous with butter provides 209 kcal.

How much protein in Couscous with butter?Couscous with butter contains 4.9g of protein per 100g.