Couscous (durum wheat) boiledje 100 g

BLS-Code: C119232 · Kategorie: C

Kalorien

156 kcal

Protein

4.9 g

Fett

0.7 g

Kohlenhydrate

31.1 g

Ballaststoffe

2.8 g

Nutritional Analysis of Couscous (durum wheat) boiled

A 100g serving of Couscous (durum wheat) boiled contains approximately 156 calories (kcal). The macro distribution consists of 4.9g protein, 0.7g fat, and 31.1g carbohydrates.

In addition to macronutrients, Couscous (durum wheat) boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy156 kcal (≈8%)

2.000 kcal

Protein4,9 g (≈10%)

50 g

Total Fat0,68 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Carbohydrates31 g (≈12%)

260 g

Sugar0,48 g (≈1%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)7 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B613 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium4,7 mg (≈0%)

1.500 mg

Potassium134 mg (≈3%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus104 mg (≈15%)

700 mg

Chloride24 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine1,5 µg (≈1%)

200 µg

Copper177 µg (≈14%)

1.250 µg

Manganese558 µg (≈16%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,33 g (≈12%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,23 g (≈14%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,08 g (≈19%)

0,4 g

Valine0,22 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,31 g (≈3%)

10 g

Scientific Data SourceNutritional values for Couscous (durum wheat) boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Couscous (durum wheat) boiled

How many calories in 100g of Couscous (durum wheat) boiled?100g of Couscous (durum wheat) boiled provides 156 kcal.

How much protein in Couscous (durum wheat) boiled?Couscous (durum wheat) boiled contains 4.9g of protein per 100g.