Cornflakes sweetenedje 100 g

BLS-Code: C515000 · C

Energie: 366 kcal

Protein: 6.2 g

Fett: 1.8 g

Kohlenhydrate: 79.3 g

Cornflakes sweetened provides 366 kcal per 100g and contains 6.2g protein, 1.8g fat and 79.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy366 kcal (≈18%)

2.000 kcal

Protein6,2 g (≈12%)

50 g

Total Fat1,8 g (≈3%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates79 g (≈31%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre4,2 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A15 µg (≈2%)

900 µg

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,24 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)3,4 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium346 mg (≈23%)

1.500 mg

Potassium83 mg (≈2%)

4.000 mg

Calcium2,4 mg (≈0%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride1.085 mg (≈47%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,14 mg (≈1%)

12,5 mg

Zinc0,16 mg (≈2%)

8,5 mg

Copper52 µg (≈4%)

1.250 µg

Manganese49 µg (≈1%)

3.500 µg

Chromium1,4 µg (≈5%)

30 µg

Molybdenum21 µg (≈41%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,21 g (≈15%)

1,4 g

Leucine0,96 g (≈34%)

2,8 g

Lysine0,03 g (≈1%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,29 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,77 g (≈8%)

10 g