Corned pork, cannedje 100 g

BLS-Code: U951800 · Kategorie: U

Kalorien

143 kcal

Protein

26.2 g

Fett

4.1 g

Kohlenhydrate

0.3 g

Ballaststoffe

0.1 g

Nutritional Analysis of Corned pork, canned

A 100g serving of Corned pork, canned contains approximately 143 calories (kcal). The macro distribution consists of 26.2g protein, 4.1g fat, and 0.3g carbohydrates.

In addition to macronutrients, Corned pork, canned provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy143 kcal (≈7%)

2.000 kcal

Protein26 g (≈52%)

50 g

Total Fat4,1 g (≈6%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates0,29 g (≈0%)

260 g

Dietary Fibre0,08 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,44 mg (≈3%)

14 mg

Vitamin K15 µg (≈21%)

70 µg

Vitamin B1 (Thiamine)0,40 mg (≈36%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)8,5 mg (≈57%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B6358 µg (≈26%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)1,0 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈6%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium900 mg (≈60%)

1.500 mg

Potassium379 mg (≈9%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus193 mg (≈28%)

700 mg

Chloride1.000 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,8 mg (≈21%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese25 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Molybdenum0,2 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine1,1 g (≈108%)

1 g

Isoleucine1,3 g (≈95%)

1,4 g

Leucine2,3 g (≈82%)

2,8 g

Lysine2,0 g (≈89%)

2,2 g

Methionine1,1 g (≈111%)

1 g

Phenylalanine1,7 g (≈101%)

1,7 g

Threonine1,3 g (≈88%)

1,5 g

Tryptophan0,25 g (≈63%)

0,4 g

Valine1,5 g (≈83%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,59 g (≈6%)

10 g

Scientific Data SourceNutritional values for Corned pork, canned are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Corned pork, canned

How many calories in 100g of Corned pork, canned?100g of Corned pork, canned provides 143 kcal.

How much protein in Corned pork, canned?Corned pork, canned contains 26.2g of protein per 100g.