German corned beef, with pork rind, cannedje 100 g

BLS-Code: U931900 · Kategorie: U

Kalorien

159 kcal

Protein

25.1 g

Fett

6.4 g

Kohlenhydrate

0.3 g

Ballaststoffe

0.1 g

Nutritional Analysis of German corned beef, with pork rind, canned

A 100g serving of German corned beef, with pork rind, canned contains approximately 159 calories (kcal). The macro distribution consists of 25.1g protein, 6.4g fat, and 0.3g carbohydrates.

In addition to macronutrients, German corned beef, with pork rind, canned provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy159 kcal (≈8%)

2.000 kcal

Protein25 g (≈50%)

50 g

Total Fat6,4 g (≈9%)

70 g

Saturated Fat2,5 g (≈13%)

20 g

Carbohydrates0,29 g (≈0%)

260 g

Dietary Fibre0,08 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A17 µg (≈2%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,45 mg (≈3%)

14 mg

Vitamin K6,6 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,24 mg (≈20%)

1,2 mg

Vitamin B3 (Niacin)6,0 mg (≈40%)

15 mg

Vitamin B5 (Pantothenic Acid)0,44 mg (≈7%)

6 mg

Vitamin B685 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B123,0 µg (≈75%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium900 mg (≈60%)

1.500 mg

Potassium331 mg (≈8%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus173 mg (≈25%)

700 mg

Chloride1.000 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc3,8 mg (≈45%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper93 µg (≈7%)

1.250 µg

Manganese38 µg (≈1%)

3.500 µg

Fluoride53 µg (≈1%)

3.800 µg

Chromium3,8 µg (≈13%)

30 µg

Molybdenum0,3 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,72 g (≈72%)

1 g

Isoleucine1,0 g (≈74%)

1,4 g

Leucine1,7 g (≈62%)

2,8 g

Lysine1,9 g (≈88%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,94 g (≈55%)

1,7 g

Threonine0,99 g (≈66%)

1,5 g

Tryptophan0,21 g (≈53%)

0,4 g

Valine1,2 g (≈68%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,51 g (≈5%)

10 g

Scientific Data SourceNutritional values for German corned beef, with pork rind, canned are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about German corned beef, with pork rind, canned

How many calories in 100g of German corned beef, with pork rind, canned?100g of German corned beef, with pork rind, canned provides 159 kcal.

How much protein in German corned beef, with pork rind, canned?German corned beef, with pork rind, canned contains 25.1g of protein per 100g.