Turkey cordon bleu friedje 100 g

BLS-Code: Y563212 · Y

Energie: 229 kcal
Protein: 21.9 g
Fett: 11.8 g
Kohlenhydrate: 8.3 g
Turkey cordon bleu fried provides 229 kcal per 100g and contains 21.9g protein, 11.8g fat and 8.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy229 kcal (≈11%)
2.000 kcal
Protein22 g (≈44%)
50 g
Total Fat12 g (≈17%)
70 g
Saturated Fat3,5 g (≈17%)
20 g
Carbohydrates8,3 g (≈3%)
260 g
Sugar0,67 g (≈1%)
90 g
Dietary Fibre0,63 g (≈2%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A55 µg (≈6%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E0,91 mg (≈7%)
14 mg
Vitamin K14 µg (≈20%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,12 mg (≈10%)
1,2 mg
Vitamin B3 (Niacin)4,4 mg (≈30%)
15 mg
Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)
6 mg
Vitamin B6224 µg (≈16%)
1.400 µg
Vitamin B7 (Biotin)4,1 µg (≈9%)
45 µg
Vitamin B9 (Folate)12 µg (≈3%)
400 µg
Vitamin B120,7 µg (≈18%)
4 µg
Vitamin C2,9 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium273 mg (≈18%)
1.500 mg
Potassium273 mg (≈7%)
4.000 mg
Calcium147 mg (≈15%)
1.000 mg
Magnesium23 mg (≈7%)
350 mg
Phosphorus264 mg (≈38%)
700 mg
Chloride453 mg (≈20%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,70 mg (≈6%)
12,5 mg
Zinc1,6 mg (≈19%)
8,5 mg
Iodine8,0 µg (≈4%)
200 µg
Copper120 µg (≈10%)
1.250 µg
Manganese110 µg (≈3%)
3.500 µg
Chromium3,0 µg (≈10%)
30 µg
Molybdenum4,9 µg (≈10%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,72 g (≈72%)
1 g
Isoleucine1,1 g (≈80%)
1,4 g
Leucine1,8 g (≈63%)
2,8 g
Lysine1,8 g (≈82%)
2,2 g
Methionine0,58 g (≈58%)
1 g
Phenylalanine0,92 g (≈54%)
1,7 g
Threonine0,87 g (≈58%)
1,5 g
Tryptophan0,23 g (≈58%)
0,4 g
Valine1,2 g (≈67%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,58 g (≈36%)
1,6 g
Omega-6 Fatty Acids1,6 g (≈16%)
10 g