Chicken cordon bleu friedje 100 g

BLS-Code: Y563112 · Kategorie: Y

Kalorien

215 kcal

Protein

20.7 g

Fett

10.8 g

Kohlenhydrate

8.1 g

Ballaststoffe

0.7 g

Nutritional Analysis of Chicken cordon bleu fried

A 100g serving of Chicken cordon bleu fried contains approximately 215 calories (kcal). The macro distribution consists of 20.7g protein, 10.8g fat, and 8.1g carbohydrates.

In addition to macronutrients, Chicken cordon bleu fried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy215 kcal (≈11%)

2.000 kcal

Protein21 g (≈41%)

50 g

Total Fat11 g (≈15%)

70 g

Saturated Fat3,3 g (≈16%)

20 g

Carbohydrates8,1 g (≈3%)

260 g

Sugar0,81 g (≈1%)

90 g

Dietary Fibre0,68 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A52 µg (≈6%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,87 mg (≈6%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)10 mg (≈67%)

15 mg

Vitamin B5 (Pantothenic Acid)1,6 mg (≈27%)

6 mg

Vitamin B6177 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C5,5 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium264 mg (≈18%)

1.500 mg

Potassium329 mg (≈8%)

4.000 mg

Calcium143 mg (≈14%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus253 mg (≈36%)

700 mg

Chloride432 mg (≈19%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum4,6 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,67 g (≈67%)

1 g

Isoleucine1,0 g (≈73%)

1,4 g

Leucine1,7 g (≈60%)

2,8 g

Lysine1,7 g (≈78%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,91 g (≈54%)

1,7 g

Threonine1,4 g (≈95%)

1,5 g

Tryptophan0,26 g (≈66%)

0,4 g

Valine1,1 g (≈62%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,50 g (≈31%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g

Scientific Data SourceNutritional values for Chicken cordon bleu fried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chicken cordon bleu fried

How many calories in 100g of Chicken cordon bleu fried?100g of Chicken cordon bleu fried provides 215 kcal.

How much protein in Chicken cordon bleu fried?Chicken cordon bleu fried contains 20.7g of protein per 100g.