Chinese white cabbage rawje 100 g

BLS-Code: G321100 · Kategorie: G

Kalorien

18 kcal

Protein

1.8 g

Fett

0.2 g

Kohlenhydrate

1.4 g

Ballaststoffe

1.7 g

Nutritional Analysis of Chinese white cabbage raw

A 100g serving of Chinese white cabbage raw contains approximately 18 calories (kcal). The macro distribution consists of 1.8g protein, 0.2g fat, and 1.4g carbohydrates.

In addition to macronutrients, Chinese white cabbage raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy18 kcal (≈1%)

2.000 kcal

Protein1,8 g (≈4%)

50 g

Total Fat0,20 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates1,4 g (≈1%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A32 µg (≈4%)

900 µg

Vitamin K80 µg (≈114%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6121 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)110 µg (≈28%)

400 µg

Vitamin C26 mg (≈26%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium214 mg (≈5%)

4.000 mg

Calcium75 mg (≈8%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus30 mg (≈4%)

700 mg

Chloride37 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,63 mg (≈5%)

12,5 mg

Zinc0,28 mg (≈3%)

8,5 mg

Iodine0,3 µg (≈0%)

200 µg

Copper57 µg (≈5%)

1.250 µg

Manganese167 µg (≈5%)

3.500 µg

Fluoride15 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,05 g (≈3%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids3,5 mg (≈0%)

10 g

Scientific Data SourceNutritional values for Chinese white cabbage raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chinese white cabbage raw

How many calories in 100g of Chinese white cabbage raw?100g of Chinese white cabbage raw provides 18 kcal.

How much protein in Chinese white cabbage raw?Chinese white cabbage raw contains 1.8g of protein per 100g.