Chinese white cabbage stewedje 100 g

BLS-Code: G321152 · Kategorie: G

Kalorien

20 kcal

Protein

2.0 g

Fett

0.2 g

Kohlenhydrate

1.5 g

Ballaststoffe

1.8 g

Nutritional Analysis of Chinese white cabbage stewed

A 100g serving of Chinese white cabbage stewed contains approximately 20 calories (kcal). The macro distribution consists of 2.0g protein, 0.2g fat, and 1.5g carbohydrates.

In addition to macronutrients, Chinese white cabbage stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy20 kcal (≈1%)

2.000 kcal

Protein2,0 g (≈4%)

50 g

Total Fat0,22 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates1,5 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A31 µg (≈3%)

900 µg

Vitamin K87 µg (≈124%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,41 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6118 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)84 µg (≈21%)

400 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium14 mg (≈1%)

1.500 mg

Potassium233 mg (≈6%)

4.000 mg

Calcium82 mg (≈8%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus33 mg (≈5%)

700 mg

Chloride40 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,69 mg (≈6%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Iodine0,3 µg (≈0%)

200 µg

Copper62 µg (≈5%)

1.250 µg

Manganese182 µg (≈5%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈2%)

1,6 g

Omega-6 Fatty Acids3,8 mg (≈0%)

10 g

Scientific Data SourceNutritional values for Chinese white cabbage stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chinese white cabbage stewed

How many calories in 100g of Chinese white cabbage stewed?100g of Chinese white cabbage stewed provides 20 kcal.

How much protein in Chinese white cabbage stewed?Chinese white cabbage stewed contains 2.0g of protein per 100g.