Chicory stewed, with cheese sauce from Bechamel sauce gratinatedje 100 g
BLS-Code: X5A4000 · X
Energie: 116 kcal
Protein: 3.5 g
Fett: 9.7 g
Kohlenhydrate: 3.1 g
Chicory stewed, with cheese sauce from Bechamel sauce gratinated provides 116 kcal per 100g and contains 3.5g protein, 9.7g fat and 3.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy116 kcal (≈6%)
2.000 kcal
Protein3,5 g (≈7%)
50 g
Total Fat9,7 g (≈14%)
70 g
Saturated Fat4,8 g (≈24%)
20 g
Carbohydrates3,1 g (≈1%)
260 g
Sugar1,6 g (≈2%)
90 g
Dietary Fibre0,60 g (≈2%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A251 µg (≈28%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E0,62 mg (≈4%)
14 mg
Vitamin K49 µg (≈70%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,06 mg (≈5%)
1,2 mg
Vitamin B3 (Niacin)0,30 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)
6 mg
Vitamin B630 µg (≈2%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)9,0 µg (≈2%)
400 µg
Vitamin B120,2 µg (≈5%)
4 µg
Vitamin C3,0 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium197 mg (≈13%)
1.500 mg
Potassium219 mg (≈5%)
4.000 mg
Calcium114 mg (≈11%)
1.000 mg
Magnesium13 mg (≈4%)
350 mg
Phosphorus71 mg (≈10%)
700 mg
Chloride195 mg (≈8%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,50 mg (≈4%)
12,5 mg
Zinc0,43 mg (≈5%)
8,5 mg
Iodine5,0 µg (≈3%)
200 µg
Copper40 µg (≈3%)
1.250 µg
Manganese110 µg (≈3%)
3.500 µg
Fluoride9,0 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum3,0 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,08 g (≈8%)
1 g
Isoleucine0,18 g (≈13%)
1,4 g
Leucine0,31 g (≈11%)
2,8 g
Lysine0,22 g (≈10%)
2,2 g
Methionine0,07 g (≈7%)
1 g
Phenylalanine0,17 g (≈10%)
1,7 g
Threonine0,13 g (≈9%)
1,5 g
Tryptophan0,04 g (≈10%)
0,4 g
Valine0,20 g (≈11%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,25 g (≈16%)
1,6 g
Omega-6 Fatty Acids0,60 g (≈6%)
10 g