Chester (Cheddar) cheese min. 50 % fat in dry matterje 100 g
BLS-Code: M303700 · M
Energie: 387 kcal
Protein: 23.0 g
Fett: 32.2 g
Kohlenhydrate: 0.2 g
Chester (Cheddar) cheese min. 50 % fat in dry matter provides 387 kcal per 100g and contains 23.0g protein, 32.2g fat and 0.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy387 kcal (≈19%)
2.000 kcal
Protein23 g (≈46%)
50 g
Total Fat32 g (≈46%)
70 g
Saturated Fat19 g (≈97%)
20 g
Carbohydrates0,21 g (≈0%)
260 g
Sugar0,21 g (≈0%)
90 g
Vitamins
Nutrientper 100 gReference
Vitamin A385 µg (≈43%)
900 µg
Vitamin D0,5 µg (≈3%)
20 µg
Vitamin E1,0 mg (≈7%)
14 mg
Vitamin K20 µg (≈29%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,37 mg (≈31%)
1,2 mg
Vitamin B3 (Niacin)0,10 mg (≈1%)
15 mg
Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)
6 mg
Vitamin B678 µg (≈6%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)26 µg (≈7%)
400 µg
Vitamin B121,0 µg (≈25%)
4 µg
Vitamin C0,88 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium580 mg (≈39%)
1.500 mg
Potassium78 mg (≈2%)
4.000 mg
Calcium805 mg (≈80%)
1.000 mg
Magnesium28 mg (≈8%)
350 mg
Phosphorus500 mg (≈71%)
700 mg
Chloride990 mg (≈43%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,49 mg (≈4%)
12,5 mg
Zinc4,2 mg (≈49%)
8,5 mg
Iodine44 µg (≈22%)
200 µg
Copper50 µg (≈4%)
1.250 µg
Manganese40 µg (≈1%)
3.500 µg
Fluoride140 µg (≈4%)
3.800 µg
Chromium3,5 µg (≈12%)
30 µg
Molybdenum7,6 µg (≈15%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,75 g (≈75%)
1 g
Isoleucine1,2 g (≈88%)
1,4 g
Leucine2,4 g (≈84%)
2,8 g
Lysine2,0 g (≈91%)
2,2 g
Methionine0,62 g (≈62%)
1 g
Phenylalanine1,3 g (≈76%)
1,7 g
Threonine0,90 g (≈60%)
1,5 g
Tryptophan0,32 g (≈79%)
0,4 g
Valine1,6 g (≈86%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,25 g (≈16%)
1,6 g
Omega-6 Fatty Acids0,49 g (≈5%)
10 g