Chayote rawje 100 g

BLS-Code: G583100 · Kategorie: G

Kalorien

34 kcal

Protein

0.8 g

Fett

0.1 g

Kohlenhydrate

5.8 g

Ballaststoffe

3.4 g

Nutritional Analysis of Chayote raw

A 100g serving of Chayote raw contains approximately 34 calories (kcal). The macro distribution consists of 0.8g protein, 0.1g fat, and 5.8g carbohydrates.

In addition to macronutrients, Chayote raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy34 kcal (≈2%)

2.000 kcal

Protein0,78 g (≈2%)

50 g

Total Fat0,10 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates5,8 g (≈2%)

260 g

Sugar5,1 g (≈6%)

90 g

Dietary Fibre3,4 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,45 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)0,2 µg (≈0%)

45 µg

Vitamin B9 (Folate)56 µg (≈14%)

400 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium108 mg (≈3%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus14 mg (≈2%)

700 mg

Chloride18 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,15 mg (≈2%)

8,5 mg

Iodine1,4 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese66 µg (≈2%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,08 g (≈3%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine1,0 mg (≈0%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g

Scientific Data SourceNutritional values for Chayote raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chayote raw

How many calories in 100g of Chayote raw?100g of Chayote raw provides 34 kcal.

How much protein in Chayote raw?Chayote raw contains 0.8g of protein per 100g.