Button mushroom pateje 100 g

BLS-Code: W295100 · Kategorie: W

Kalorien

143 kcal

Protein

12.8 g

Fett

10.1 g

Kohlenhydrate

0.3 g

Ballaststoffe

0.2 g

Nutritional Analysis of Button mushroom pate

A 100g serving of Button mushroom pate contains approximately 143 calories (kcal). The macro distribution consists of 12.8g protein, 10.1g fat, and 0.3g carbohydrates.

In addition to macronutrients, Button mushroom pate provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy143 kcal (≈7%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat10 g (≈14%)

70 g

Saturated Fat3,6 g (≈18%)

20 g

Carbohydrates0,27 g (≈0%)

260 g

Dietary Fibre0,20 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,34 mg (≈2%)

14 mg

Vitamin K7,6 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈16%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)4,4 mg (≈29%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B6148 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)1,0 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈4%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium700 mg (≈47%)

1.500 mg

Potassium157 mg (≈4%)

4.000 mg

Calcium4,0 mg (≈0%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus120 mg (≈17%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc1,1 mg (≈14%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper56 µg (≈4%)

1.250 µg

Manganese20 µg (≈1%)

3.500 µg

Fluoride1,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum0,3 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,65 g (≈65%)

1 g

Isoleucine0,70 g (≈50%)

1,4 g

Leucine1,2 g (≈42%)

2,8 g

Lysine0,76 g (≈35%)

2,2 g

Methionine0,59 g (≈59%)

1 g

Phenylalanine1,0 g (≈62%)

1,7 g

Threonine0,68 g (≈45%)

1,5 g

Tryptophan0,16 g (≈39%)

0,4 g

Valine0,76 g (≈42%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g

Scientific Data SourceNutritional values for Button mushroom pate are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushroom pate

How many calories in 100g of Button mushroom pate?100g of Button mushroom pate provides 143 kcal.

How much protein in Button mushroom pate?Button mushroom pate contains 12.8g of protein per 100g.