Button mushroom rawje 100 g

BLS-Code: K701100 · Kategorie: K

Kalorien

28 kcal

Protein

3.7 g

Fett

0.3 g

Kohlenhydrate

2.9 g

Ballaststoffe

1.9 g

Nutritional Analysis of Button mushroom raw

A 100g serving of Button mushroom raw contains approximately 28 calories (kcal). The macro distribution consists of 3.7g protein, 0.3g fat, and 2.9g carbohydrates.

In addition to macronutrients, Button mushroom raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy28 kcal (≈1%)

2.000 kcal

Protein3,7 g (≈7%)

50 g

Total Fat0,27 g (≈0%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates2,9 g (≈1%)

260 g

Sugar0,20 g (≈0%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,28 mg (≈24%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈21%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)16 µg (≈36%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium41 mg (≈3%)

1.500 mg

Potassium245 mg (≈6%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus88 mg (≈13%)

700 mg

Chloride67 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,51 mg (≈6%)

8,5 mg

Iodine6,8 µg (≈3%)

200 µg

Copper295 µg (≈24%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Fluoride19 µg (≈1%)

3.800 µg

Chromium13 µg (≈45%)

30 µg

Molybdenum3,5 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,14 g (≈1%)

10 g

Scientific Data SourceNutritional values for Button mushroom raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushroom raw

How many calories in 100g of Button mushroom raw?100g of Button mushroom raw provides 28 kcal.

How much protein in Button mushroom raw?Button mushroom raw contains 3.7g of protein per 100g.