Button mushroom grilledje 100 g

BLS-Code: K701172 · Kategorie: K

Kalorien

44 kcal

Protein

5.6 g

Fett

0.4 g

Kohlenhydrate

4.5 g

Ballaststoffe

2.9 g

Nutritional Analysis of Button mushroom grilled

A 100g serving of Button mushroom grilled contains approximately 44 calories (kcal). The macro distribution consists of 5.6g protein, 0.4g fat, and 4.5g carbohydrates.

In addition to macronutrients, Button mushroom grilled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy44 kcal (≈2%)

2.000 kcal

Protein5,6 g (≈11%)

50 g

Total Fat0,42 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates4,5 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,41 mg (≈35%)

1,2 mg

Vitamin B3 (Niacin)4,0 mg (≈27%)

15 mg

Vitamin B5 (Pantothenic Acid)1,7 mg (≈29%)

6 mg

Vitamin B678 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)22 µg (≈49%)

45 µg

Vitamin B9 (Folate)29 µg (≈7%)

400 µg

Vitamin C1,3 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium64 mg (≈4%)

1.500 mg

Potassium377 mg (≈9%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus136 mg (≈19%)

700 mg

Chloride103 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc0,78 mg (≈9%)

8,5 mg

Iodine9,9 µg (≈5%)

200 µg

Copper454 µg (≈36%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride29 µg (≈1%)

3.800 µg

Chromium21 µg (≈69%)

30 µg

Molybdenum5,4 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,18 g (≈7%)

2,8 g

Lysine0,26 g (≈12%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,21 g (≈2%)

10 g

Scientific Data SourceNutritional values for Button mushroom grilled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushroom grilled

How many calories in 100g of Button mushroom grilled?100g of Button mushroom grilled provides 44 kcal.

How much protein in Button mushroom grilled?Button mushroom grilled contains 5.6g of protein per 100g.