Extruded cereals sweetened, variously filledje 100 g

BLS-Code: C534500 · C

Energie: 481 kcal

Protein: 7.0 g

Fett: 21.1 g

Kohlenhydrate: 63.7 g

Extruded cereals sweetened, variously filled provides 481 kcal per 100g and contains 7.0g protein, 21.1g fat and 63.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy481 kcal (≈24%)

2.000 kcal

Protein7,0 g (≈14%)

50 g

Total Fat21 g (≈30%)

70 g

Saturated Fat6,0 g (≈30%)

20 g

Carbohydrates64 g (≈25%)

260 g

Sugar39 g (≈43%)

90 g

Dietary Fibre4,0 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E4,1 mg (≈29%)

14 mg

Vitamin K0,4 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,44 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B688 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)2,3 µg (≈5%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium119 mg (≈8%)

1.500 mg

Potassium349 mg (≈9%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium55 mg (≈16%)

350 mg

Phosphorus122 mg (≈17%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron4,5 mg (≈36%)

12,5 mg

Zinc0,96 mg (≈11%)

8,5 mg

Copper410 µg (≈33%)

1.250 µg

Manganese1375 µg (≈39%)

3.500 µg

Chromium33 µg (≈110%)

30 µg

Molybdenum18 µg (≈35%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,24 g (≈17%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,32 g (≈19%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,58 g (≈36%)

1,6 g

Omega-6 Fatty Acids2,8 g (≈28%)

10 g

Scientific Data Source & TransparencyNutritional values for Extruded cereals sweetened, variously filled are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Extruded cereals sweetened, variously filled

How many calories are in Extruded cereals sweetened, variously filled?100g of Extruded cereals sweetened, variously filled contains exactly 481 kcal.

Is Extruded cereals sweetened, variously filled high in protein?Extruded cereals sweetened, variously filled provides 7.0g of protein per 100g.