Cashew nut roasted with fatje 100 g

BLS-Code: H170600 · Kategorie: H

Kalorien

599 kcal

Protein

19.8 g

Fett

50.0 g

Kohlenhydrate

15.9 g

Ballaststoffe

3.3 g

Nutritional Analysis of Cashew nut roasted with fat

A 100g serving of Cashew nut roasted with fat contains approximately 599 calories (kcal). The macro distribution consists of 19.8g protein, 50.0g fat, and 15.9g carbohydrates.

In addition to macronutrients, Cashew nut roasted with fat provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy599 kcal (≈30%)

2.000 kcal

Protein20 g (≈40%)

50 g

Total Fat50 g (≈71%)

70 g

Saturated Fat11 g (≈53%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar5,0 g (≈6%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,92 mg (≈7%)

14 mg

Vitamin K35 µg (≈50%)

70 µg

Vitamin B1 (Thiamine)0,36 mg (≈33%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,88 mg (≈15%)

6 mg

Vitamin B6323 µg (≈23%)

1.400 µg

Vitamin B7 (Biotin)9,8 µg (≈22%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin C0,30 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium631 mg (≈16%)

4.000 mg

Calcium39 mg (≈4%)

1.000 mg

Magnesium262 mg (≈75%)

350 mg

Phosphorus492 mg (≈70%)

700 mg

Chloride16 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,8 mg (≈46%)

12,5 mg

Zinc5,0 mg (≈59%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper1960 µg (≈157%)

1.250 µg

Manganese1860 µg (≈53%)

3.500 µg

Chromium125 µg (≈417%)

30 µg

Molybdenum9,5 µg (≈19%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,42 g (≈42%)

1 g

Isoleucine0,73 g (≈52%)

1,4 g

Leucine1,4 g (≈49%)

2,8 g

Lysine0,86 g (≈39%)

2,2 g

Methionine0,33 g (≈33%)

1 g

Phenylalanine0,88 g (≈52%)

1,7 g

Threonine0,64 g (≈42%)

1,5 g

Tryptophan0,27 g (≈66%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids9,4 g (≈94%)

10 g

Scientific Data SourceNutritional values for Cashew nut roasted with fat are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cashew nut roasted with fat

How many calories in 100g of Cashew nut roasted with fat?100g of Cashew nut roasted with fat provides 599 kcal.

How much protein in Cashew nut roasted with fat?Cashew nut roasted with fat contains 19.8g of protein per 100g.