Buttermilk powderje 100 g

BLS-Code: M886000 · Kategorie: M

Kalorien

363 kcal

Protein

32.7 g

Fett

6.8 g

Kohlenhydrate

42.1 g

Ballaststoffe

0.0 g

Nutritional Analysis of Buttermilk powder

A 100g serving of Buttermilk powder contains approximately 363 calories (kcal). The macro distribution consists of 32.7g protein, 6.8g fat, and 42.1g carbohydrates.

In addition to macronutrients, Buttermilk powder provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy363 kcal (≈18%)

2.000 kcal

Protein33 g (≈65%)

50 g

Total Fat6,8 g (≈10%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates42 g (≈16%)

260 g

Sugar42 g (≈47%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A83 µg (≈9%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,35 mg (≈32%)

1,1 mg

Vitamin B2 (Riboflavin)1,5 mg (≈125%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)3,2 mg (≈53%)

6 mg

Vitamin B6340 µg (≈24%)

1.400 µg

Vitamin B7 (Biotin)37 µg (≈82%)

45 µg

Vitamin B9 (Folate)47 µg (≈12%)

400 µg

Vitamin B124,0 µg (≈100%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium354 mg (≈24%)

1.500 mg

Potassium1.300 mg (≈33%)

4.000 mg

Calcium894 mg (≈89%)

1.000 mg

Magnesium110 mg (≈31%)

350 mg

Phosphorus915 mg (≈131%)

700 mg

Chloride1.200 mg (≈52%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc4,0 mg (≈47%)

8,5 mg

Iodine50 µg (≈25%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride200 µg (≈5%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum29 µg (≈58%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,88 g (≈88%)

1 g

Isoleucine2,1 g (≈152%)

1,4 g

Leucine3,3 g (≈118%)

2,8 g

Lysine2,6 g (≈116%)

2,2 g

Methionine0,82 g (≈82%)

1 g

Phenylalanine1,6 g (≈94%)

1,7 g

Threonine1,5 g (≈99%)

1,5 g

Tryptophan0,47 g (≈117%)

0,4 g

Valine2,4 g (≈131%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,28 g (≈3%)

10 g

Scientific Data SourceNutritional values for Buttermilk powder are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buttermilk powder

How many calories in 100g of Buttermilk powder?100g of Buttermilk powder provides 363 kcal.

How much protein in Buttermilk powder?Buttermilk powder contains 32.7g of protein per 100g.