Buttermilk dressing for saladje 100 g

BLS-Code: X3A9000 · Kategorie: X

Kalorien

38 kcal

Protein

2.6 g

Fett

0.5 g

Kohlenhydrate

3.7 g

Ballaststoffe

0.1 g

Nutritional Analysis of Buttermilk dressing for salad

A 100g serving of Buttermilk dressing for salad contains approximately 38 calories (kcal). The macro distribution consists of 2.6g protein, 0.5g fat, and 3.7g carbohydrates.

In addition to macronutrients, Buttermilk dressing for salad provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy38 kcal (≈2%)

2.000 kcal

Protein2,6 g (≈5%)

50 g

Total Fat0,50 g (≈1%)

70 g

Saturated Fat0,29 g (≈1%)

20 g

Carbohydrates3,7 g (≈1%)

260 g

Sugar3,7 g (≈4%)

90 g

Dietary Fibre0,14 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,26 mg (≈2%)

14 mg

Vitamin K1,5 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)0,57 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B665 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)5,7 µg (≈1%)

400 µg

Vitamin B120,0 µg (≈1%)

4 µg

Vitamin C15 mg (≈15%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium552 mg (≈37%)

1.500 mg

Potassium158 mg (≈4%)

4.000 mg

Calcium65 mg (≈7%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus68 mg (≈10%)

700 mg

Chloride939 mg (≈41%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,18 mg (≈1%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese60 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum13 µg (≈26%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,20 g (≈7%)

2,8 g

Lysine0,19 g (≈9%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,08 g (≈1%)

10 g

Scientific Data SourceNutritional values for Buttermilk dressing for salad are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buttermilk dressing for salad

How many calories in 100g of Buttermilk dressing for salad?100g of Buttermilk dressing for salad provides 38 kcal.

How much protein in Buttermilk dressing for salad?Buttermilk dressing for salad contains 2.6g of protein per 100g.