Herring in oil, canned, drainedje 100 g

BLS-Code: T102702 · T

Energie: 238 kcal

Protein: 19.1 g

Fett: 17.9 g

Kohlenhydrate: 0.0 g

Herring in oil, canned, drained provides 238 kcal per 100g and contains 19.1g protein, 17.9g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy238 kcal (≈12%)

2.000 kcal

Protein19 g (≈38%)

50 g

Total Fat18 g (≈26%)

70 g

Saturated Fat1,9 g (≈10%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin D14 µg (≈70%)

20 µg

Vitamin E3,7 mg (≈27%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)2,4 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)0,56 mg (≈9%)

6 mg

Vitamin B6283 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin B126,3 µg (≈158%)

4 µg

Vitamin C0,56 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium527 mg (≈35%)

1.500 mg

Potassium255 mg (≈6%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus192 mg (≈27%)

700 mg

Chloride839 mg (≈36%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,84 mg (≈7%)

12,5 mg

Zinc0,71 mg (≈8%)

8,5 mg

Iodine38 µg (≈19%)

200 µg

Copper173 µg (≈14%)

1.250 µg

Manganese32 µg (≈1%)

3.500 µg

Fluoride190 µg (≈5%)

3.800 µg

Chromium3,6 µg (≈12%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,51 g (≈51%)

1 g

Isoleucine0,96 g (≈68%)

1,4 g

Leucine1,5 g (≈54%)

2,8 g

Lysine1,8 g (≈80%)

2,2 g

Methionine0,57 g (≈57%)

1 g

Phenylalanine0,77 g (≈45%)

1,7 g

Threonine0,91 g (≈61%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine1,1 g (≈59%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,0 g (≈126%)

1,6 g

Omega-6 Fatty Acids2,4 g (≈24%)

10 g