Buckwheat groats (with milk 3.5 % fat)je 100 g

BLS-Code: Y839243 · Y

Energie: 161 kcal

Protein: 7.0 g

Fett: 4.9 g

Kohlenhydrate: 20.9 g

Buckwheat groats (with milk 3.5 % fat) provides 161 kcal per 100g and contains 7.0g protein, 4.9g fat and 20.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy161 kcal (≈8%)

2.000 kcal

Protein7,0 g (≈14%)

50 g

Total Fat4,9 g (≈7%)

70 g

Saturated Fat1,9 g (≈9%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar3,1 g (≈3%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A18 µg (≈2%)

900 µg

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K1,4 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,55 mg (≈9%)

6 mg

Vitamin B6144 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)2,7 µg (≈6%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B120,3 µg (≈6%)

4 µg

Vitamin C0,34 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium134 mg (≈9%)

1.500 mg

Potassium205 mg (≈5%)

4.000 mg

Calcium155 mg (≈16%)

1.000 mg

Magnesium37 mg (≈11%)

350 mg

Phosphorus146 mg (≈21%)

700 mg

Chloride207 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,71 mg (≈6%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper260 µg (≈21%)

1.250 µg

Manganese640 µg (≈18%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum17 µg (≈34%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,14 g (≈14%)

1 g

Isoleucine0,26 g (≈18%)

1,4 g

Leucine0,43 g (≈15%)

2,8 g

Lysine0,37 g (≈17%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,23 g (≈16%)

1,5 g

Tryptophan0,08 g (≈21%)

0,4 g

Valine0,34 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g