Buckwheat water sponge cake baseje 100 g

BLS-Code: D0A1000 · Kategorie: D

Kalorien

305 kcal

Protein

10.6 g

Fett

4.9 g

Kohlenhydrate

53.4 g

Ballaststoffe

2.3 g

Nutritional Analysis of Buckwheat water sponge cake base

A 100g serving of Buckwheat water sponge cake base contains approximately 305 calories (kcal). The macro distribution consists of 10.6g protein, 4.9g fat, and 53.4g carbohydrates.

In addition to macronutrients, Buckwheat water sponge cake base provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy305 kcal (≈15%)

2.000 kcal

Protein11 g (≈21%)

50 g

Total Fat4,9 g (≈7%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates53 g (≈21%)

260 g

Sugar26 g (≈29%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A105 µg (≈12%)

900 µg

Vitamin D0,8 µg (≈4%)

20 µg

Vitamin E0,66 mg (≈5%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,17 mg (≈16%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)0,86 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,69 mg (≈12%)

6 mg

Vitamin B6166 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)8,9 µg (≈20%)

45 µg

Vitamin B9 (Folate)30 µg (≈8%)

400 µg

Vitamin B121,1 µg (≈28%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium127 mg (≈8%)

1.500 mg

Potassium191 mg (≈5%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium56 mg (≈16%)

350 mg

Phosphorus248 mg (≈35%)

700 mg

Chloride91 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Iodine20 µg (≈10%)

200 µg

Copper168 µg (≈13%)

1.250 µg

Manganese420 µg (≈12%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Molybdenum15 µg (≈29%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,24 g (≈24%)

1 g

Isoleucine0,51 g (≈36%)

1,4 g

Leucine0,81 g (≈29%)

2,8 g

Lysine0,58 g (≈26%)

2,2 g

Methionine0,28 g (≈28%)

1 g

Phenylalanine0,56 g (≈33%)

1,7 g

Threonine0,44 g (≈29%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,63 g (≈35%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,87 g (≈9%)

10 g

Scientific Data SourceNutritional values for Buckwheat water sponge cake base are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buckwheat water sponge cake base

How many calories in 100g of Buckwheat water sponge cake base?100g of Buckwheat water sponge cake base provides 305 kcal.

How much protein in Buckwheat water sponge cake base?Buckwheat water sponge cake base contains 10.6g of protein per 100g.