Buckwheat coarse mealje 100 g

BLS-Code: C422000 · Kategorie: C

Kalorien

339 kcal

Protein

13.1 g

Fett

3.1 g

Kohlenhydrate

61.9 g

Ballaststoffe

5.5 g

Nutritional Analysis of Buckwheat coarse meal

A 100g serving of Buckwheat coarse meal contains approximately 339 calories (kcal). The macro distribution consists of 13.1g protein, 3.1g fat, and 61.9g carbohydrates.

In addition to macronutrients, Buckwheat coarse meal provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy339 kcal (≈17%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat3,1 g (≈4%)

70 g

Saturated Fat0,46 g (≈2%)

20 g

Carbohydrates62 g (≈24%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre5,5 g (≈18%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,25 mg (≈2%)

14 mg

Vitamin K1,2 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,68 mg (≈62%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B6580 µg (≈41%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,30 mg (≈0%)

1.500 mg

Potassium448 mg (≈11%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium200 mg (≈57%)

350 mg

Phosphorus403 mg (≈58%)

700 mg

Chloride4,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,7 mg (≈22%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Copper527 µg (≈42%)

1.250 µg

Manganese1372 µg (≈39%)

3.500 µg

Fluoride50 µg (≈1%)

3.800 µg

Chromium6,4 µg (≈21%)

30 µg

Molybdenum60 µg (≈120%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,31 g (≈31%)

1 g

Isoleucine0,58 g (≈41%)

1,4 g

Leucine0,89 g (≈32%)

2,8 g

Lysine0,86 g (≈39%)

2,2 g

Methionine0,27 g (≈27%)

1 g

Phenylalanine0,58 g (≈34%)

1,7 g

Threonine0,60 g (≈40%)

1,5 g

Tryptophan0,21 g (≈52%)

0,4 g

Valine0,81 g (≈45%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g

Scientific Data SourceNutritional values for Buckwheat coarse meal are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buckwheat coarse meal

How many calories in 100g of Buckwheat coarse meal?100g of Buckwheat coarse meal provides 339 kcal.

How much protein in Buckwheat coarse meal?Buckwheat coarse meal contains 13.1g of protein per 100g.