Buckwheat semolina, boiledje 100 g

BLS-Code: C326032 · Kategorie: C

Kalorien

46 kcal

Protein

1.7 g

Fett

0.4 g

Kohlenhydrate

8.7 g

Ballaststoffe

0.8 g

Nutritional Analysis of Buckwheat semolina, boiled

A 100g serving of Buckwheat semolina, boiled contains approximately 46 calories (kcal). The macro distribution consists of 1.7g protein, 0.4g fat, and 8.7g carbohydrates.

In addition to macronutrients, Buckwheat semolina, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat0,41 g (≈1%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates8,7 g (≈3%)

260 g

Sugar0,14 g (≈0%)

90 g

Dietary Fibre0,78 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,37 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B665 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)4,4 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Potassium50 mg (≈1%)

4.000 mg

Calcium2,0 mg (≈0%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus52 mg (≈7%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,31 mg (≈2%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Copper65 µg (≈5%)

1.250 µg

Manganese184 µg (≈5%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Chromium0,8 µg (≈3%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,11 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data SourceNutritional values for Buckwheat semolina, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buckwheat semolina, boiled

How many calories in 100g of Buckwheat semolina, boiled?100g of Buckwheat semolina, boiled provides 46 kcal.

How much protein in Buckwheat semolina, boiled?Buckwheat semolina, boiled contains 1.7g of protein per 100g.