Boiled rice with beefje 100 g
BLS-Code: X453253 · X
Energie: 150 kcal
Protein: 10.3 g
Fett: 2.7 g
Kohlenhydrate: 20.7 g
Boiled rice with beef provides 150 kcal per 100g and contains 10.3g protein, 2.7g fat and 20.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy150 kcal (≈8%)
2.000 kcal
Protein10 g (≈21%)
50 g
Total Fat2,7 g (≈4%)
70 g
Saturated Fat1,3 g (≈7%)
20 g
Carbohydrates21 g (≈8%)
260 g
Sugar0,36 g (≈0%)
90 g
Dietary Fibre0,70 g (≈2%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A21 µg (≈2%)
900 µg
Vitamin D0,1 µg (≈1%)
20 µg
Vitamin E0,10 mg (≈1%)
14 mg
Vitamin K2,0 µg (≈3%)
70 µg
Vitamin B1 (Thiamine)0,06 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,09 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)1,7 mg (≈11%)
15 mg
Vitamin B5 (Pantothenic Acid)0,42 mg (≈7%)
6 mg
Vitamin B660 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)3,8 µg (≈1%)
400 µg
Vitamin B120,4 µg (≈9%)
4 µg
Vitamin C3,0 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium181 mg (≈12%)
1.500 mg
Potassium107 mg (≈3%)
4.000 mg
Calcium5,0 mg (≈1%)
1.000 mg
Magnesium17 mg (≈5%)
350 mg
Phosphorus79 mg (≈11%)
700 mg
Chloride39 mg (≈2%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,2 mg (≈10%)
12,5 mg
Zinc3,1 mg (≈36%)
8,5 mg
Iodine3,0 µg (≈2%)
200 µg
Copper100 µg (≈8%)
1.250 µg
Manganese200 µg (≈6%)
3.500 µg
Fluoride9,0 µg (≈0%)
3.800 µg
Chromium3,0 µg (≈10%)
30 µg
Molybdenum8,0 µg (≈16%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,35 g (≈35%)
1 g
Isoleucine0,55 g (≈39%)
1,4 g
Leucine0,93 g (≈33%)
2,8 g
Lysine0,85 g (≈39%)
2,2 g
Methionine0,27 g (≈27%)
1 g
Phenylalanine0,48 g (≈28%)
1,7 g
Threonine0,49 g (≈33%)
1,5 g
Tryptophan0,12 g (≈31%)
0,4 g
Valine0,63 g (≈35%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,03 g (≈2%)
1,6 g
Omega-6 Fatty Acids0,15 g (≈1%)
10 g