Browniesje 100 g

BLS-Code: D4A2000 · Kategorie: D

Kalorien

489 kcal

Protein

7.3 g

Fett

32.8 g

Kohlenhydrate

38.7 g

Ballaststoffe

4.9 g

Nutritional Analysis of Brownies

A 100g serving of Brownies contains approximately 489 calories (kcal). The macro distribution consists of 7.3g protein, 32.8g fat, and 38.7g carbohydrates.

In addition to macronutrients, Brownies provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy489 kcal (≈24%)

2.000 kcal

Protein7,3 g (≈15%)

50 g

Total Fat33 g (≈47%)

70 g

Saturated Fat20 g (≈100%)

20 g

Carbohydrates39 g (≈15%)

260 g

Sugar31 g (≈34%)

90 g

Dietary Fibre4,9 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A228 µg (≈25%)

900 µg

Vitamin D1,3 µg (≈7%)

20 µg

Vitamin E0,77 mg (≈5%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,37 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B644 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)6,7 µg (≈15%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,8 µg (≈20%)

4 µg

Vitamin C0,05 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium108 mg (≈7%)

1.500 mg

Potassium343 mg (≈9%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium79 mg (≈23%)

350 mg

Phosphorus188 mg (≈27%)

700 mg

Chloride70 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron6,4 mg (≈51%)

12,5 mg

Zinc1,3 mg (≈16%)

8,5 mg

Iodine15 µg (≈8%)

200 µg

Copper630 µg (≈50%)

1.250 µg

Manganese730 µg (≈21%)

3.500 µg

Chromium65 µg (≈217%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,29 g (≈21%)

1,4 g

Leucine0,47 g (≈17%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,32 g (≈19%)

1,7 g

Threonine0,28 g (≈19%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,39 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,98 g (≈10%)

10 g

Scientific Data SourceNutritional values for Brownies are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Brownies

How many calories in 100g of Brownies?100g of Brownies provides 489 kcal.

How much protein in Brownies?Brownies contains 7.3g of protein per 100g.